At the IFBB World Congress in Baku (2010) the Bikini category for international events was approved. You look for competitors who have a healthy body proportion, tone and appearance, as well as facial beauty and details associated with this: hairdressing, makeup, skin tone and color.

Here you can read the personal stories of bikini fitness athletes, they will tell us what their process has been until they reach the competition, but also, we will know that you have contributed this lifestyle personally.

With this section we also pretend several things, on the one hand you know all the work, effort and discipline that these girls are behind and on the other hand banish the false belief of many women who think that training with weights will make them look masculine.

After reading your personal stories you will not only admire these women for their outward appearance, but you will also admire them for fighting for their dreams and having overcome great challenges until they are achieved.

 

Apostolia Liviaki: Every success was a dream before

We have the honor of being able to bring another great athlete to Ten un cuerpo 10. This time we are going to Greece to interview Apostolia Liviaki , bikini fitness athlete,    recently finalist in the Diamond Cup of Greece and in the Mediterranean Sea championship...

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Mariella de Caro: Bodybuilding is yourself

My name is Mariella and i'm from south Italy exactly nearby Naples, where the sun and the sea are amazing! The food too is great here....especially italian mozzarella! If i have to explain you who i am using only one word, i can say ENERGY.   I started to dance...

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Aurelia Bissoli: Never give up and dream big!

  Hi to all Ten un cuerpo10 readers.   My name is Aurelia Bissoli, I live in Verona  and I am an Italian athlete in the bikini fitness category of IFBB.. I started to compete nearly as a game in October 2012...but my passion grew so much that it changed that...

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Federica Gobbetti: Our strongest motivation is ourselves

  Hello Ten un cuerpo 10 friends, my name is Federica Gobbetti and I am an Italian IFBB bikini fitness athlete.   My sport career as a bikini began in 2013, by chance, since my boyfriend and personal trainer, seeing that my body responded well to diet and...

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Katrin Shok: Fitness makes sense of my life

  Since i was a child I always liked sculpt bodies, i loved Fitness and I knew it one day i will have one of them. I never have done any professional sport, i studied ballet for 10 years and nowdays I am psychologist.     I got marry on my twenties with...

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