At the IFBB World Congress in Baku (2010) the Bikini category for international events was approved. You look for competitors who have a healthy body proportion, tone and appearance, as well as facial beauty and details associated with this: hairdressing, makeup, skin tone and color.
Here you can read the personal stories of bikini fitness athletes, they will tell us what their process has been until they reach the competition, but also, we will know that you have contributed this lifestyle personally.
With this section we also pretend several things, on the one hand you know all the work, effort and discipline that these girls are behind and on the other hand banish the false belief of many women who think that training with weights will make them look masculine.
After reading your personal stories you will not only admire these women for their outward appearance, but you will also admire them for fighting for their dreams and having overcome great challenges until they are achieved.
Poland is one of the European countries that traditionally brings great athletes to bodybuilding and fitness. This week we have the honor to interview and meet Paula Mocior, currently one of the best bikini fitness competitors from Poland. Paula is one of the stars of...read more
It’s an honor to Ten un cuerpo 10 interviewing one of the best bikini fitness athletes in the world, her name is Oksana Oleynik from Russia and through this interview we will know a little more about her. Oksana, first of all thank you for granting us this interview...read more
Mariya Morozova is one of the great bikini fitness athletes of Russia that we have had the pleasure to see compete in Spain this season. Mariya got the silver medal at Olympia Marbella (up to 172 cm) , also she has had other great results winning the...read more
Russia is one of the biggest references in bikini fitness and it is an honor to Ten un cuerpo 10 interviewing one of its competitors. This time we have the pleasure of knowing a little better Ekaterina Rykova who has won several medals in international competitions. ...read more
Russia is an inexhaustible source of great bikini fitness athletes and we have the privilege of being able to interview Yulia Romanova. Yulia was proclaimed World Champion in November 2016 in the category up to 169 cm at Bialystok, Poland. Yulia welcome...read more
We have the honor of being able to bring another great athlete to Ten un cuerpo 10. This time we are going to Greece to interview Apostolia Liviaki , bikini fitness athlete, recently finalist in the Diamond Cup of Greece and in the Mediterranean Sea championship...read more
My name is Mariella and i'm from south Italy exactly nearby Naples, where the sun and the sea are amazing! The food too is great here....especially italian mozzarella! If i have to explain you who i am using only one word, i can say ENERGY. I started to dance when i...read more
A few weeks ago was the World Fitness Championships, which just started in Bialystok, Poland. There was different categories and the most popular was Women’s Bikini-Fitness . And now we are happy to introduce the beautiful girl Natalia Odintsova from Russia, she was...read more
Hello Ten Un Cuerpo 10 friends,readers, and followers my name is Helga Stibi from Hungary. I`m an active IFBB Bikini Fitness Athlete, i have a lot of passion and love towards the fitness industry. Currently working as a personal trainer and nutritionist, online...read more
Greetings TC10 friends My name is Alzira Rodríguez IFBB Bikini Pro, and i'm from Dominican Republic. I started in this world of fitness and competitions three years ago. When I entered the gym it had no experience in exercise and sports, I had never practiced none...read more
Hi, i'm Frida Sjöström from Sweden and i'm compiting in IFBB Bikini Fitness. About me: I live with my two daughters in Stockholm and work as a personal trainer, nutritionist and health coach. As long as I can remember I have always been the sporty one and...read more
Hi to all Ten un cuerpo10 readers. My name is Aurelia Bissoli, I live in Verona and I am an Italian athlete in the bikini fitness category of IFBB.. I started to compete nearly as a game in October 2012...but my passion grew so much that it changed that game into...read more