At the IFBB World Congress in Baku (2010) the Bikini category for international events was approved. You look for competitors who have a healthy body proportion, tone and appearance, as well as facial beauty and details associated with this: hairdressing, makeup, skin tone and color.

Here you can read the personal stories of athletes, they will tell us what their process has been until they reach the competition, but also, we will know that you have contributed this lifestyle personally.

With this section we also pretend several things, on the one hand you know all the work, effort and discipline that these girls are behind and on the other hand banish the false belief of many women who think that training with weights will make them look masculine.

After reading your personal stories you will not only admire these women for their outward appearance, but you will also admire them for fighting for their dreams and having overcome great challenges until they are achieved.


Paula Mocior: Being PRO was my dream

Poland is one of the European countries that traditionally brings great athletes to bodybuilding and fitness. This week we have the honor to interview and meet Paula Mocior, currently one of the best bikini fitness competitors from Poland. Paula is one of the stars of...

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Mariya Morozova: You must do the best I-walk to win

Mariya Morozova is one of the great bikini fitness athletes of Russia that we have had the pleasure to see compete in Spain this season. Mariya got the silver medal at Olympia Marbella  (up to 172 cm) , also she has had other great results winning the...

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Apostolia Liviaki: Every success was a dream before

We have the honor of being able to bring another great athlete to Ten un cuerpo 10. This time we are going to Greece to interview Apostolia Liviaki , bikini fitness athlete,    recently finalist in the Diamond Cup of Greece and in the Mediterranean Sea championship...

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Mariella de Caro: Bodybuilding is yourself

My name is Mariella and i'm from south Italy exactly nearby Naples, where the sun and the sea are amazing! The food too is great here....especially italian mozzarella! If i have to explain you who i am using only one word, i can say ENERGY.   I started to dance when i...

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Aurelia Bissoli: Never give up and dream big!

  Hi to all Ten un cuerpo10 readers.   My name is Aurelia Bissoli, I live in Verona  and I am an Italian athlete in the bikini fitness category of IFBB.. I started to compete nearly as a game in October 2012...but my passion grew so much that it changed that game into...

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