How to be a IFBB Bikini fitness champion: The black swan theory
A few years ago, from this website, Ten cuerpo 10, I have the privilege of interviewing several of the best bikini fitness athletes in the world. The interviews I do are emotional style and aim to show the person behind an athlete, to show the way they traveled to...
Melina Keltaniemi: I love this lifestyle
Since the birth in 2017 of IFBB Elite PRO, the bikini category has been one of the fastest growing, both in number of athletes and in the level of competitors. We have no doubt that the first professional world championship to be held in November 2018 in Beijing,...
Rosi Carezzane: Champion is not the one who always wins, but the one who never gives up
At the beginning of March, one of the first competitions of the international IFBB calendar was held in Brazil in 2018 and one of the big winners was bikini fitness athlete Rosi Carezzane, winner of the Overall and the Elite Pro Card that gave her access...
Paula Mocior: Being PRO was my dream
Poland is one of the European countries that traditionally brings great athletes to bodybuilding and fitness. This week we have the honor to interview and meet Paula Mocior, currently one of the best bikini fitness competitors from Poland. Paula is one of the stars of...
Oksana Oleynik: Dreams must come true and goals must be achieved
It’s an honor to Ten un cuerpo 10 interviewing one of the best bikini fitness athletes in the world, her name is Oksana Oleynik from Russia and through this interview we will know a little more about her. Oksana, first of all thank you for granting us this interview...
Mariya Morozova: You must do the best I-walk to win
Mariya Morozova is one of the great bikini fitness athletes of Russia that we have had the pleasure to see compete in Spain this season. Mariya got the silver medal at Olympia Marbella (up to 172 cm) , also she has had other great results winning the...
Ekarerina Rykova: Don’t be afraid to compete with the strongest, NO ONE IS INVINCIBLE
Russia is one of the biggest references in bikini fitness and it is an honor to Ten un cuerpo 10 interviewing one of its competitors. This time we have the pleasure of knowing a little better Ekaterina Rykova who has won several medals in international competitions....
Sheena Jayne Martin: I’m not afraid of failure, i’m afraid of living an average life
If we were to say that today we will interview a future winner of Mr. Olympia in the bikini fitness PRO category, surely would say us that we are playing to be fortune tellers or that we are crazy, but what we can say is that we have today interviewing a...
Yulia Romanova: When you are on stage you must be a goddess
Russia is an inexhaustible source of great bikini fitness athletes and we have the privilege of being able to interview Yulia Romanova. Yulia was proclaimed World Champion in November 2016 in the category up to 169 cm at Bialystok, Poland. Yulia welcome...
Apostolia Liviaki: Every success was a dream before
We have the honor of being able to bring another great athlete to Ten un cuerpo 10. This time we are going to Greece to interview Apostolia Liviaki , bikini fitness athlete, recently finalist in the Diamond Cup of Greece and in the Mediterranean Sea championship...
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IFBB European Championships 2023 videos
30.00 € – 45.00 € -
IFBB European Cup 2023 videos
30.00 € – 45.00 €
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Fitness Challenge Training Course
450.00 €
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IFBB Diamond Cup Rome 2022 videos
30.00 € – 45.00 €
