Natalia Odintsova: Bikini fitness Overall World Champion 2016
A few weeks ago was the World Fitness Championships, which just started in Bialystok, Poland. There was different categories and the most popular was Women’s Bikini-Fitness . And now we are happy to introduce the beautiful girl Natalia Odintsova from Russia, she was...
Helga Stibi: My goal is to live my dream and truly master life
Hello Ten Un Cuerpo 10 friends,readers, and followers my name is Helga Stibi from Hungary. I`m an active IFBB Bikini Fitness Athlete, i have a lot of passion and love towards the fitness industry. Currently working as a personal trainer and nutritionist, online...
Alzira Rodríguez: Each champion was once a pupil who never gave up
Greetings TC10 friends My name is Alzira Rodríguez IFBB Bikini Pro, and i'm from Dominican Republic. I started in this world of fitness and competitions three years ago. When I entered the gym it had no experience in exercise and sports, I had never practiced...
Frida Sjöström: Don´t be upset with results you didn´t get with the work you did´nt do
Hi, i'm Frida Sjöström from Sweden and i'm compiting in IFBB Bikini Fitness. About me: I live with my two daughters in Stockholm and work as a personal trainer, nutritionist and health coach. As long as I can remember I have always been the...
Aurelia Bissoli: Never give up and dream big!
Hi to all Ten un cuerpo10 readers. My name is Aurelia Bissoli, I live in Verona and I am an Italian athlete in the bikini fitness category of IFBB.. I started to compete nearly as a game in October 2012...but my passion grew so much that it changed that...
Federica Gobbetti: Our strongest motivation is ourselves
Hello Ten un cuerpo 10 friends, my name is Federica Gobbetti and I am an Italian IFBB bikini fitness athlete. My sport career as a bikini began in 2013, by chance, since my boyfriend and personal trainer, seeing that my body responded well to diet and...
Evgeniya Krasnova: Sports are an antidepressant and keeps families together
Hello everyone! My mane is Evgeniya Krasnova and I have 27 years old. Since I was little (maybe until the age of 5) I was a chubby girl. My mother tried to sign me into gymnastics or swimming but it was impossible for my weight. In a year I lost quite a...
Bodybuilding VS Crossfit
Hello everyone! Before I start I want to clarify that in this post I'm going to describe the differences between CrossFit and classic bodybuilding from my very personal experience and my point of view. This means I'm not going to write about anything you can read on a...
Katrin Shok: Fitness makes sense of my life
Since i was a child I always liked sculpt bodies, i loved Fitness and I knew it one day i will have one of them. I never have done any professional sport, i studied ballet for 10 years and nowdays I am psychologist. I got marry on my twenties with...
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