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New webinars for female athletes
New webinars, from 90 to 150 minutes, so that you can choose the areas that interest you the most and, with a very small payment, achieve an official certificate.
These new Webinars that you can hire are the following:
Official webinars of IFBB academy offered by “Ten un cuerpo 10” as an official distributor partner.
Once you make your purchase, “Ten un cuerpo 10” will directly manage your enrollment in the course with IFBB so that you receive as soon as possible all the access information and everything you need.
New webinars,from 90 to 150 minutes, so that you can choose the areas that interest you the most and, with a very small payment, achieve an official certificate.
Teacher: Natalia Nazarenko. IFBB International Judge
Webinar 1: Posing and attitude on the stage for Bikini & Wellness athletes.
(Recorded, last update June 14, 2020)
- Posing & Mandatory elements.
- Presentation & I-Walk.
- Mental attitude on stage.
- Common mistakes: how to eliminate them
- All this from the international judges perspective
Webinar 2: Training strategies for female athletes.
(Recorded, last update June 21, 2020)
- Training periodization.
- Losing body fat.
- Optimum exercises in your routine.
- Training strategies.
- Cardiovascular exercise.
Webinar 3: Makeup, hairstyle & styling: your forgotten details.
(Recorded, last update July 17, 2020)
- Face shape and hair style.
- Bikini and swimsuit.
- Makeup & tanning.
- Epilation and skin care
- Personal tips.
Webinar 4: Posing and stage behavior for Bodyfitness athletes.
Webinar 5: Key nutrition for the female athlete.
Webinar 6: Posing and stage behavior for Fit-Model athletes.
Webinar 7: Buttocks, hips & waist: the key to your results.
Webinar 8: Women´s Physique: the keys to success.
Webinar 9: Fitness: Athletes and artists with athletic and musical skills.
The webinars are done live and in English on the specified date, its objective is for you to learn that every detail is important to achieve the best classification.
If you could not attend you can buy your access to the recording. This access lasts for one year and during this time you can watch the recording as many times as you want.
Each Webinar has its individual online certification and, if you complete 4 of them, you will receive the IFBB Academy Official Certificate – personal and numbered – internationally recognized.