Is the IFBB posing guide really free?

Yes, the technical posing guide is an exclusive gift for Ten un Cuerpo 10 subscribers. By joining our community, you will receive immediate access to the PDF valued at €50 at no cost.

Which IFBB categories is this guide for?

Juan B. Morales has designed specific guides for the Bikini Fitness, Wellness, and Fit Model categories, strictly following the official IFBB regulations.

Who is the author of this technical guide?

The guide was created by Juan B. Morales, a posing coach with 8 years of experience, official IFBB photographer, and expert in stage presence for international competitions.

How will I receive my technical guide after subscribing?

Once your free subscription is confirmed, you will receive an email with a direct download link to your personalized guide based on the selected category.

FREE IFBB Posing Guide: Bikini, Wellness, and Fit Model

Exclusive resource + AI Bonus for IFBB athletes

FREE Professional Posing Guide

I have poured 8 years of IFBB experience into this guide so you don't make the mistakes that penalize your physique. Specific technical guide for Bikini, Wellness, and Fit Model valued at €50 + access to our new AI.

🎁 Extra Bonus Included

🤖 Posing AI Coach

Get direct access to our specialized IFBB AI Assistant to answer rule questions, evaluate your poses, and perfect your stage presence.

📱 Available for iOS and Android

✔ Updated IFBB rules per category

✔ I-Walk / V-Walk Secrets

🤖 Posing AI Coach Access (iOS / Android)

✔ Stage Psychology & key moments

"Wrap your physical work with a stage presence they can't forget" — Juan B. Morales

Get the Guide + Posing AI Coach

Enter your email to receive your complete pack.

Which category do you compete in?

🔒 Professional technical information. By subscribing, you receive your category guide, Posing AI Coach access, and exclusive athlete tips. Unsubscribe anytime in 1 click.