Log In to get the best Offers
Improve your posing and overall impression on stage (Bikini fitness and wellness)
Who i am?
Wellcome to my posing services for IFBB bikini fitness and wellness athletes. My name is Juan and I am part of IFBB press team and owner of de tenuncuerpo10.com
Maybe you have ever read my advice about posing or IFBB competitions on social networks and liked it, maybe by searching the internet you got here. If someone recommended my work to you, maybe you already know something about me, but if not, I’m going to introduce myself better…
In the last 4 years I have helped, corrected and guided more than 100 international IFBB athletes amateur and IFBB Elite PRO of all levels from many different countries (You can see some of their reviews of my work at the bottom of this page)
Thanks to my work in the photographers area of the most important IFBB championships, I spend a lot of time in front of the stage, my eyes are used to seeing all types of athletes, i know how the competitions work and what the champions are like. I have always liked to analyze images and know why things happen.
My profession made me develop a great sense of aesthetics and all this has helped me to know how to detect the strengths and weaknesses of athletes quickly, for that reason I developed my own method based on my knowledge and experience.
I won’t just teach you how to pose, I will help you understand the competitions and how your behavior should be on stage, that’s why my service is not just called “posing”, but “posing and behavior on stage”
I am the creator of the Black Swan Trophy and for this I had to choose an athlete from the top 100 in Europe. This trophy rewards athletes who have the type of characteristics that make an athlete stand out on stage and make her be special, her elegance, charisma, attitude, personality and self-confidence.
So now you know something more about me…
What can you expect from me?
I do not promise medals, but I do promise you that I will put all my effort so that when you decide that you no longer want to work with me, you will be an athlete with better poses, better behavior and better knowledge of competitions than when you came to me.
My goal will also be to give you advice so that you continue to improve in the future even when you no longer work with me, because there is a part of this process that you will only get on stage through your own experience and living the competitions.
I am passionate about elegance, harmony and the details of staging, that is why I will do everything possible to help you improve and i will tell you things that you probably have not heard before (if you have not already heard my advice before on the networks)
What to chose to improve my posing, Individual lessons or monthly plan?
I’m going to explain what you get with each service so you can choose what is most interesting for you depending on where you are in your career and your needs as an athlete.
INDIVIDUAL ONLINE LESSONS (It can be practice or mentoring):
If you have enough experience in competitions and you just want to correct some details that can help you improve or receive an evaluation or recommendations about your poses and your overall impression.
You can also book an individual session if you prefer to have a first contact because you don’t know me yet and want to get to know my work better before contracting a monthly plan or working with me longer.
It is also possible that you simply want a mentoring session and advice on what is important on stage or if for example you are going to start competing in international championships and want to know more about this.
If you are starting out or you need a big change in your performances I recommend hiring a monthly plan, since posing is something that needs time and a lot of practice to achieve good results. In my experience, it is difficult for all the information you receive in a single lesson to be useful to you without at least having a little experience.
MONTHLY PLAN:
I recommend this service if you really need to take a step forward in the impression you make on stage, if you are not happy with your style or you think that posing is really your point to improve in competitions.
The monthly plans have 2 options, it depends on whether you have worked with me before or not. I will explain the difference…
If this is the first time you work with me you will get the following:
– Complete written report with the following information:
- General recommendations on quarter turns, I-walk and behavior on stage.
- Corrections and personalized recommendations to improve your mandatory poses and your I-walk.
- Advice adapted to what judges evaluate in international competitions according to updated IFBB rules.
i will check your progress, you can consult your questions, send me videos or we can do online lessons (once a week).
If you have already worked with me before or want to continue working with me at the end of the first month:
The work will be the same as what I explained in the previous point but I no longer need to make a report or guide for you, for that reason the price is cheaper.
We will continue working depending on your level and objectives, sometimes a change of style is necessary to create new movements or take a step forward in expressiveness or elegance, so possibly you already have experience in competitions but you need to reach the next level on stage. We will work to achieve it.
Renewals or former clients
If you have already worked with me on any of the monthly plans and you want us to continue working together, or if you have previously worked with me in other seasons, you can choose one of the renewal options.
The price of these options will be cheaper, since I will no longer need to write your personalized guide and we will only work practically through videos or online sessions.
40.00 € – 140.00 €
Choose one of the services, individual online lesson, monthly plan or renewal if you have already worked with me before on a monthly plan.
See the details bellow for more information about what each option contains. You can also resolve your doubts by clicking on the WhatsApp icon that you can see in the lower right corner.
Posing services details:
The service is for athletes in the bikini fitness and wellness categories of the IFBB Federation.
Online Individual lesson
When you book an individual lesson with me, I will contact you to arrange the most appropriate day and time. We may also agree this before booking the lesson.
We will do the lesson via video call using whatever means possible, WhatsApp, Skype or some similar application.
The duration will be approximately an hour but I am not going to check the clock. I mean that it is possible that sometimes the duration can be somewhat longer without an extra cost if necessary, since sometimes it is necessary to explain some matters a little better depending on the experience you have.
Monthly plan
If this is the first time you work with me you have to chose this opcion and you will get the following:
- When you sign up for the monthly plan I will contact you and ask you for some specific videos to get a first impression of you and make a complete report about you that we will work with during the month.
Your month will start counting when you receive the written report and we can start work. The written report will contain the following information:
- General recommendations on quarter turns, I-walk and behavior on stage.
- Corrections and personalized recommendations to improve your mandatory poses and your I-walk.
- Advice adapted to what judges evaluate in international competitions according to updated IFBB rules.
i will check your progress regularly, you can consult your questions, send me videos or we can have online lessons (once a week).
Renewal
If you have already worked with me before or want to continue working with me at the end of the first month you have to chose this option.
The work will be the same than monthly plan, but I you don't need a report or guide again, for that reason the price is cheaper.
We will continue working depending on your level and objectives, sometimes a change of style is necessary to create new movements or take a step forward in expressiveness or elegance, so possibly you already have experience in competitions but need to reach the next level on stage. I will evaluate this and we will work to achieve it.
Do you have doubts?
Don't stay with them inside you, if you think I can help you but you are not sure, contact me and we will see if you like what I say, I will be very honest. You can resolve your doubts by clicking on the WhatsApp icon that you can see in the lower right corner.
11 reviews for Improve your posing and overall impression on stage (Bikini fitness and wellness)
-
IFBB Miss Fit Model Europe 2024 videos
40.00 € – 50.00 € -
IFBB European Championships 2024 videos
40.00 € – 50.00 €
-
IFBB Diamond Cup Malta and IFBB Elite PRO Malta 2024 videos
50.00 €
-
IFBB Diamond Cup Rome 2023 videos
30.00 € – 50.00 €
Allison TESTU –
Juan is able to find any weaknesses in Bikini Posing. His knowledge can transform a simple athlete into a swan. He has been an entire part of my history as an amator and as a Pro. I WILL BE THANKFUL TO HIM forever.
Dijana –
It’s rareness to meet people who do their job with so much passion and try to help everyone unconditionally. Juan is one of them. I received so many useful tips and suggestions in posing from him and I really can’t describe in words how much knowledge this man has. Thank you Juan for selflessly sharing your knowledge.
Mia Sava –
It’s not only the knowledge this person has but his implication and dedication. He helped me from my first competition until today, yes today! (Sending me the results of my last competition😅) In the last competition I had last weekend I was texting with him in the last 5 minutes before stepping on stage, discussing details. I was sending him photos from the backstage even asking if the number is well placed. He never answered hours later or never acted as he’s in a rush. Every detail was always discussed until everything was clear.
He’s definitely one of the most important parts in my bikini journey!
Lejla Secic –
There are people who are gems in this world and Juan is definitely one of them.
Only a man who lives his job and does it with all his heart can share advice so selflessly and pass on knowledge and impressions.
Thank you Juan for helping me to perfect my presentation on stage and for advising me over the last two years.
Knowing you is a great treasure, and your every advice is worth its weight in gold.
The little things and details make a difference, and practice leads to perfection, so I’m sure we’ll continue to perfect my posing and presentation for future competitions, because it can always get better 💓.
Michelle –
Juan’s assessment was without a doubt the most detailed feedback I’ve received as an athlete.
His attention to small details are a true testimony to his love and passion for the sport.
All of his experience capturing beautiful moments on stage has afforded him a wealth of knowledge.
His advice is both direct and valuable and it has helped me along my journey as a pro athlete.
Grateful! All the best Juan!
Contursi Emma –
I wanted to thank Juan for these precious tips to improve my breaks for the precious competition of the European Championship in which I will participate in less than 15 days. Knowing perfectly the posing imposed by the ifbb as well as the requirements of international judges, he is THE person to absolutely contact ladies. His dedication, his passion and his talent for the discipline deserve to be recognized and rewarded, again a thousand thanks and can’t wait to meet him!
Marusa Novak (verified owner) –
Juan with his explanation, advices, tips shows how much knowledge he gets during all years. This service was the best investment for final details, for final look on stage. He really deserve all praise for his professional work.
He really knows how to improve all small details which are important in the final package of bikini athlete. Really grateful to have in our IFBB world someone like him.
Beatrice Costantino –
I don’t know how Juan does what he does. He is just able to see what others can’t. He looks at every single detail that you can’t even notice. He loves doing that and this is perfectly clear, and you can really improve your overall presence just with a couple of his words. I can’t wait to work with you again, Juan. Really thank you!!
Lisa (verified owner) –
I contacted Juan a few months from the European Championship. He gave me feedback on my posing, the kind of feedback I’ve never received from anyone before. With his eye for perfection and the ability to see the thing no one else see I was amazed.
I’m so thankful for all the help Juan. Can’t wait until next time!
Anna Juulke (verified owner) –
Juan has it all! It is not only the knowledge he has, but also his involvement and dedication. I’ve been working with Juan since I joined the World Cup and I don’t regret it for a second! He replies quickly and really helps me to show my best version on stage. We discuss all the details and we keep puzzling until the picture is perfect. I will be working with Juan for the rest of my bikini fitness career. He is part of my journey to the top! I will recommend him to everyone💎
Xhensila (verified owner) –
Before I say anything else, Juan is the best choice you can make if you want to compete, the best investment.
He is one of a kind. He will help you find your own spirit in posing not teach you posing in steps like learning a choreography. Each of us is different and nothing looks natural unless it is. Juan will show you what is expected from you and help you find the best way of doing it.
He is such a perfectionist and I loved this about him. I worked with him only one month and I have to say, by the end of that month my posing was 100% different from what I was doing before. I can’t wait to start working with him again for other shows.
He loves his job so much and it shows.
I love Juann❤️❤️🌹🌹🌹
.