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Improve your posing and overall impression on stage (Bikini fitness and wellness)

(9 customer reviews)



  • Evaluation of quarter turns, I-walk and competition behaviour.
  • Bikini evaluation and correct bikini placement to favor your physique. (optional).
  • Learn the details you must improve on stage.
  • Find out what the judges evaluate according to the IFBB international rules.
  • Only for IFBB Bikini fitness and Wellness athletes who already know the mandatory poses. (If you don’t know them, you must start with someone in person)


(See the details bellow for more information)

SKU: TC10SERV-001 Category:

Wellcome to tenuncuerpo10.com posing service for Bikini fitness and Wellness athletes

Mi name is Juan, I am part of IFBB press team and owner of  de tenuncuerpo10.com

Maybe you already know part of my work, maybe you think that I am just a photographer, maybe you have ever read my advice on social networks and liked it. Maybe you just came here out of curiosity or looking if you can find help with your poses.

I am not a coach, I am not going to evaluate your physique, my job is to improve your behavior and how to show your physique on stage. I have helped improve the poses and attitude of several internationally renowned athletes in the bikini fitness and wellness category from all over the world.

What can you expect from me?

I will not promise results to anyone in the form of medals, but if you want to hire my services I will offer you my experience and advice on how bikini fitness and wellness athletes should behave on stage because I have studied and analyzed this every day for years.

My goal will be for you to be better than before working with me and to obtain valuable advice so that you continue to improve in the future.

You will get advice on your poses and how you can improve your overall impression, which in my opinion is the most important thing to project the value of your physique.

I am passionate about the elegance, harmony and details of the staging, so I will do my best to help you improve and tell you things that you probably did not hear before (if you did not already listen to my advice before)

What is my experience?

I am the creator of the Black Swan Trophy and for this I had to choose an athlete from the top 100 in Europe. In case you don't know yet, this trophy rewards athletes who meet the type of characteristics that make an athlete stand out on stage and make her be special, her elegance, charisma, attitude, personality and self-confidence.

In the last 3 years I have helped and corrected many international athletes, I know the way of working of the great champions and the best known Russian bikini schools.


So, what is the proposal?

If you decide to hire my services, this is what I can do for you:

  • When placing your order I will contact you (in 1 or 2 days), I will send you the instructions to start working and I will ask you for some videos to be able to evaluate you well.
  • I will give you a complete written report about what you transmit as an athlete, I will tell you what things can be improved, how to do it and what you should work on to improve on stage.
  • I will answer all your questions about this report.
  • Once you receive your report we will work for the next two months starting from the day you received my report.
  • You can consult your questions, send me videos with your progress or we can even see each other online if necessary.

If after those two months you want to continue working with me or prepare a specific competition I will make you a personalized price.

Do you have doubts?

Don't stay with them inside you, if you think I can help you but you are not sure, contact me and we will see if you like what I say, I will be very honest.

9 reviews for Improve your posing and overall impression on stage (Bikini fitness and wellness)

  1. 79e0109ab79aa98547b5f3272361af3d?s=80&d=mm&r=g

    Allison TESTU

    Juan is able to find any weaknesses in Bikini Posing. His knowledge can transform a simple athlete into a swan. He has been an entire part of my history as an amator and as a Pro. I WILL BE THANKFUL TO HIM forever.

  2. db829292bc9e7969bbe866e0047ff1a2?s=80&d=mm&r=g


    It’s rareness to meet people who do their job with so much passion and try to help everyone unconditionally. Juan is one of them. I received so many useful tips and suggestions in posing from him and I really can’t describe in words how much knowledge this man has. Thank you Juan for selflessly sharing your knowledge.

  3. b319a12134a8cfd6cc3338e4c84b1281?s=80&d=mm&r=g

    Mia Sava

    It’s not only the knowledge this person has but his implication and dedication. He helped me from my first competition until today, yes today! (Sending me the results of my last competition😅) In the last competition I had last weekend I was texting with him in the last 5 minutes before stepping on stage, discussing details. I was sending him photos from the backstage even asking if the number is well placed. He never answered hours later or never acted as he’s in a rush. Every detail was always discussed until everything was clear.
    He’s definitely one of the most important parts in my bikini journey!

  4. aba1b16b2a30badc6551023a66065960?s=80&d=mm&r=g

    Lejla Secic

    There are people who are gems in this world and Juan is definitely one of them.
    Only a man who lives his job and does it with all his heart can share advice so selflessly and pass on knowledge and impressions.

    Thank you Juan for helping me to perfect my presentation on stage and for advising me over the last two years.

    Knowing you is a great treasure, and your every advice is worth its weight in gold.

    The little things and details make a difference, and practice leads to perfection, so I’m sure we’ll continue to perfect my posing and presentation for future competitions, because it can always get better 💓.

  5. 6a4915611a42655c86e2724999e7e092?s=80&d=mm&r=g


    Juan’s assessment was without a doubt the most detailed feedback I’ve received as an athlete.

    His attention to small details are a true testimony to his love and passion for the sport.

    All of his experience capturing beautiful moments on stage has afforded him a wealth of knowledge.

    His advice is both direct and valuable and it has helped me along my journey as a pro athlete.

    Grateful! All the best Juan!

  6. db8ebae55e4d8f49bb635547093f14d3?s=80&d=mm&r=g

    Contursi Emma

    I wanted to thank Juan for these precious tips to improve my breaks for the precious competition of the European Championship in which I will participate in less than 15 days. Knowing perfectly the posing imposed by the ifbb as well as the requirements of international judges, he is THE person to absolutely contact ladies. His dedication, his passion and his talent for the discipline deserve to be recognized and rewarded, again a thousand thanks and can’t wait to meet him!

  7. 12e2625ced4f6bde8986cf75d664b2b9?s=80&d=mm&r=g

    Marusa Novak (verified owner)

    Juan with his explanation, advices, tips shows how much knowledge he gets during all years. This service was the best investment for final details, for final look on stage. He really deserve all praise for his professional work.

    He really knows how to improve all small details which are important in the final package of bikini athlete. Really grateful to have in our IFBB world someone like him.

  8. a239dd2f17f985e0b486fbb1d97d2258?s=80&d=mm&r=g

    Beatrice Costantino

    I don’t know how Juan does what he does. He is just able to see what others can’t. He looks at every single detail that you can’t even notice. He loves doing that and this is perfectly clear, and you can really improve your overall presence just with a couple of his words. I can’t wait to work with you again, Juan. Really thank you!!

  9. ec1f310c8e725e9c55e02d396f343aaf?s=80&d=mm&r=g

    Lisa (verified owner)

    I contacted Juan a few months from the European Championship. He gave me feedback on my posing, the kind of feedback I’ve never received from anyone before. With his eye for perfection and the ability to see the thing no one else see I was amazed.

    I’m so thankful for all the help Juan. Can’t wait until next time!

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