Advanced Nutrition
Get the optimum acknowledgment to be a prestigious specialist in nutrition for high performance.
* TenUnCuerpo10 operates as an Official Authorized Distributor of the IFBB Academy.
Why take this course?
Take the ultimate leap in your professional career. The IFBB Advanced Nutrition course is designed for personal trainers and specialists who already understand dietary basics and wish to specialize in extreme physique optimization and high athletic performance.
You will learn to manage complex variables such as the impact of glycemic index and load on muscular growth, advanced supplementation with scientific evidence (Creatine, HMB, ZMA), pre and post-workout anabolic nutrition strategies, and clinical anti-aging protocols. If you want to stand out from the competition and offer elite results to your clients or athletes, this is the training program you need.
Official Course Syllabus
The most advanced and updated content from the IFBB, structured into specialized modules:
Fundamentals & Anthropometry
- Metabolism, energetic equilibrium & calories.
- Caloric intake and expenditure.
- Morphotypes, ideal weight and body mass index.
- Adipose tissue measurement: Lipocaliber & Electrical impedance.
Carbohydrates & Performance
- Types of carbohydrates, primary sources and use during exercise.
- Glycemic index (GI) & Glycemic load (GL).
- Carbohydrates and muscular growth.
- Carbohydrate load (how does it work) and dietary fiber.
Proteins: The Muscular Key
- Requirements in athletes & vegetarian athletes.
- Optimal ingestion times.
- High and low biological quality.
- Classification of best sources: fish, whey, casein, milk, eggs, beef, chicken, pork, soy.
Fats, Vitamins & Minerals
- Distinguishing between healthy and harmful fats (Hydrogenated fats).
- Effect of fats on muscular growth.
- Function and metabolism of fats.
- Vital functions and needs of vitamins and minerals.
Advanced Supplementation
- Scientific strategies: Creatine with HMB, carbohydrates, phosphate, or glutamine.
- The future of creatine and its safety.
- Integration of ZMA, Taurine, Essential Amino Acids, and Vitamin C.
Pre, Intra & Post Workout Nutrition
- Nutrition schedules (Timing).
- Pre-training and during training nutrition.
- Post-workout nutrition (Anabolic Recovery).
- Nutrition prior to night rest.
Recovery & Muscle Soreness
- The concept of recovery and rest.
- Fueling recovery.
- Prevention and treatment of muscle aches.
- BONUS: The anti-doping in sport.
Anti-Aging Nutrition
- Strengthening the immune system.
- Improving neuromuscular condition and cardiovascular health.
- Improving state of mind (psychological health).
- Prevention of Alzheimer’s disease and protective supplementation.
Procedure & Evaluation
Once your payment is completed, we will process your enrollment. The IFBB Academy will send you the access codes to the virtual campus directly to your email (this process may take from 24h to 72h depending on the payment method).
Material and Support
- Study modules with detailed scientific notes.
- Ability to ask questions directly to official IFBB teachers via e-mail.
- Course material in PDF format (printable and viewable on any screen).
Exam and Certification
- A multiple-choice final test for each of the 3 main modules.
- You have 1 hour to complete each test.
- A minimum of 60% correct answers is required to pass each test.
- Right to 1 extra attempt per module if you fail.
- Maximum period of 1 year to complete the course.
📋 Requirements and Legal Observations
- Desktop, laptop, tablet or smartphone with internet access and an email address.
- PDF reading and document creation software in Word or PDF.
- Suitable public: Open to all interested parties, over 18 years of age (or under the authorization of the parents or guardian).
- Legal Note: It is necessary for the professionals of Physical Education the planning, organization, supervision and accompaniment of the physical education programs. And for nutrition experts, organizing planning, supervising direction in food, nutrition and nutritional supplements. All educational material is the property of the IFBB.
