Specialist in Abdominal Training
The ultimate techniques to become a guru in a strong middle zone and impressive 6 packs.
* TenUnCuerpo10 operates as an Official Authorized Distributor of the IFBB Academy.
Why take this course?
A strong core is the absolute foundation for any athlete or client seeking health, peak sports performance, and an impeccable aesthetic. However, abdominal training is often surrounded by myths and potentially harmful practices.
This course from the IFBB Academy will provide you with the most up-to-date scientific knowledge regarding the structure, function, and training of the abdominal wall. You will learn everything from the architecture of the thoracolumbar fascia to the applied biomechanics of the most effective exercises. You will master how to prescribe safe routines for fat loss, prevent spinal injuries, and even adapt core training during pregnancy.
Official Course Syllabus
A highly specialized program structured into 2 fundamental modules:
Abdominal Anatomy & Structure
- Anatomy of the abdominal wall.
- Muscles worked on abdominal exercises.
- Thoracolumbar Fascia: Architecture and Structure.
- Overview and Morphologic aspects of the Abdominal Muscles.
The Vertebral Column
- Anatomy of the Vertebral Column and Joints.
- Planes and Axis of Motion of the Spine.
- Anatomy of the vertebrae with emphasis on the Lumbar spine.
- Intervertebral Disc structure and Zygapophyseal Joint Structures.
- Ligaments of the Vertebral Column.
Kinesiology & Biomechanics
- Kinesiology considerations about the Abdominal Exercises.
- Biomechanics of the Lumbar Spine.
- Application of Biomechanics on Abdominal Exercises.
- Kinesiology and Biomechanics Analysis from 45 abdominal exercises.
Practical Application & Cases
- Machines and devices used for Abdominal Exercises: Myths and Truth.
- Abdominal Exercises for fat Loss.
- Abdominal exercises during pregnancy.
- Specific Stretch Exercises.
- Bonus: The anti-doping in sport.
Procedure & Certification
Once your payment is completed, we will process your enrollment. The IFBB Academy will send you the access codes to the virtual campus directly to your email (this process may take from 24h to 72h depending on the payment method). The evaluation system ensures that you acquire expert knowledge:
Exams and Support
- The course is divided into 2 main modules.
- You will face a multiple-choice test at the end of each module (1 hour duration).
- A minimum of 60% correct answers is required to pass.
- Right to 1 extra attempt if you fail a test.
- Direct support via e-mail with the IFBB faculty.
Official Certification
- It is mandatory to pass both modules to complete the specialty.
- You have a maximum period of 1 year to finish the training.
- Upon passing, you will receive your IFBB International Certification as an Abdominal Training Prescription Specialist.
📋 Requirements and Legal Observations
- Desktop computer, laptop, tablet, or smartphone with internet access and an email address.
- PDF reader software.
- Suitable public: Open to all interested parties, over 18 years of age (or under the authorization of the parents or guardian).
- Legal Note: It is necessary for the professionals of Physical Education the planning, organization, supervision and accompaniment of the physical education programs. All educational material is the property of the IFBB.
