Master Fitness Coach & Cross Training Degree
Get the master degree to maximize physical capacities, functional weight training, and the science of revitalization.
* TenUnCuerpo10 operates as an Official Authorized Distributor of the IFBB Academy.
The Ultimate Conditioning Specialization
The Master Fitness Coach and Cross Training Degree is one of the most innovative and comprehensive training programs offered by the IFBB Academy. It is strictly designed for professionals seeking to transcend traditional training and specialize in the maximum development of all human physical capacities.
Upon enrollment, you will embark on an intensive program of 120 teaching hours across 6 advanced modules. You will not only deepen your knowledge of exercise physiology, biomechanics, and strength periodization, but you will also master highly demanded modern disciplines: functional cross-training, sports pedagogy, and the fascinating clinical science of anti-aging and revitalization. Stand out from the competition with the highest degree of preparation.
Official Master Syllabus
A superior program structured in 6 modules covering the full spectrum of comprehensive Fitness and longevity:
Sports Physiology & Anatomy
- Structure and function of the skeletal, articular, and muscular systems.
- Bioenergetics and the endocrine system.
- Exercise physiology: metabolic and cardiovascular responses to training.
- Mechanics and prevention of musculoskeletal injuries.
- Safe exercise prescription for special populations.
Kinesiology & Biomechanics
- Kinesiology and physiological evaluation of physical aptitude.
- Anatomic, mechanical, and functional analysis of movement.
- Biomechanics of weight training.
- Kinematics and kinetics of the human body.
- Advanced kinesiological analysis of weight-bearing exercises.
Strength & Periodization
- The physiology of strength and neuromuscular adaptation.
- Different types of force to be applied.
- Training cycles: Microcycles, Mesocycles, and Macrocycles design.
- Load indices and practical principles.
- Training systems (Beginner, Intermediate, and Advanced).
Cardiovascular, Flexibility & Health
- Physiology and prescription of cardiovascular training.
- Methods of aerobic training.
- The importance of flexibility: the physiology of stretching.
- Medical questionnaires and physical fitness assessment.
- Health records and athlete monitoring.
The Science of Anti-Aging
- The science of revitalization and metabolism in aging.
- Anabolism and catabolism over the years.
- Changes in the central nervous system, bone tissue, and lean muscle mass.
- Anti-aging medicine, non-aggressive technologies, and prevention.
- The principles of anti-aging nutrition.
Pedagogy, Communication & Ethics
- Introduction to sports pedagogy and effective teaching.
- Trainer-Athlete communication (goals and obstacles).
- Teaching-learning process and progression.
- Pedagogical use of media and communication elements.
- Integral Bonus: Anti-doping in sports.
Methodology & Master Certification
Once your payment is completed, we will process your enrollment. The IFBB Academy will send you the access codes to the virtual campus directly to your email (this process may take from 24h to 72h depending on the payment method). Being a Higher Degree certification, the evaluation process guarantees an international quality standard:
Modular Exams
- The Degree consists of 6 extensive modules with a total load of 120 hours.
- You must pass a multiple-choice test at the end of each of the 6 modules (1 hour per test).
- A minimum of 60% correct answers is required to pass each block.
- Right to 1 extra attempt if you fail a test.
- Maximum period of 1 year to complete the entire training.
The Master Degree
- It is strictly mandatory to pass all 6 modules to successfully finish the course.
- Direct support via e-mail to resolve doubts with official IFBB faculty.
- Upon successful completion, you will graduate with the Official IFBB International Master Certificate in Fitness Coach & Cross Training.
📋 Requirements and Legal Observations
- Desktop computer, laptop, tablet, or smartphone with internet access and an email address.
- PDF reader software.
- Suitable public: Open to professionals, trainers, and interested parties over 18 years of age.
- Legal Note: It is necessary for the professionals of Physical Education the planning, organization, supervision and accompaniment of the physical education programs. All educational material is the property of the IFBB.
