Fitness Challenge Training Course
Specialize in the explosive new IFBB discipline based on muscular performance and strength circuits.
* TenUnCuerpo10 operates as an Official Authorized Distributor of the IFBB Academy.
Why take this course?
The IFBB Fitness Challenge is the revolution in competitive sports. It is dedicated to athletes who prioritize absolute muscular performance over competition based solely on aesthetics or lack of body fat. Due to its explosive growth worldwide, mastering this discipline has become essential for any fitness specialist.
This official training will enable you to understand, train, and judge in this demanding discipline. You will fully comprehend the mechanics of the official IFBB circuit, composed of strength exercises in 6 stations where athletes try to perform the maximum number of repetitions in 2-minute intervals.
Official Course Syllabus
Learn everything you need to train or judge athletes in the Fitness Challenge category:
Fitness Challenge Fundamentals
- Philosophy of the discipline: Performance vs. Aesthetics.
- Official competition levels (Gold, Silver, Bronze).
- Categories and athlete divisions.
- Requirements and necessary physical conditioning.
The 6-Station Circuit
- Competition structure and station organization.
- Work times: 2-minute execution per station.
- Fatigue management, rests, and transitions.
- Pacing and muscular endurance tactics.
Technical Execution & Standards
- Kinesiological analysis of the official circuit exercises.
- Correct mechanics for pull-ups, squats, dips, lunges, sit-ups, and kettlebell exercises.
- Mandatory postures and required range of motion.
- Injury prevention under extreme fatigue.
Judging & Scoring System
- Official IFBB rules for the Fitness Challenge.
- How to validly count maximum repetitions.
- Causes for invalidated repetitions (No-Reps).
- Penalties and final ranking system.
Procedure & Certification
Once your payment is completed, we will process your enrollment. The IFBB Academy will send you the access codes to the virtual campus directly to your email (this process may take from 24h to 72h depending on the payment method). The theoretical and practical training process is developed as follows:
Material and Evaluation
- Access to study material in PDF format (printable and adaptable to screens).
- Multiple-choice final test.
- You have 1 hour to complete the evaluation test.
- A minimum of 60% correct answers is required to pass.
- Right to 1 extra attempt if you fail the first test.
Support and Certificate
- Direct support via e-mail with official IFBB teachers.
- Maximum period of 1 year to complete the course at your own pace.
- Upon completion, you will receive the Official IFBB International Certificate specialized in Fitness Challenge.
📋 Requirements and Legal Observations
- Desktop computer, laptop, tablet, or smartphone with internet access and an email address.
- PDF reading and document creation software in Word or PDF.
- Suitable public: Open to trainers, judges, athletes, and interested parties over 18 years of age.
- Legal Note: It is necessary for the professionals of Physical Education the planning, organization, supervision and accompaniment of the physical education programs. All educational material is the property of the IFBB.
