Personal Trainer
Reach a very successful and rewarding professional activity helping your costumers to get their healthy, fitness, and sport goals.
* TenUnCuerpo10 operates as an Official Authorized Distributor of the IFBB Academy.
Why take this course?
The IFBB, the world authority in strength and weight training, offers you the ultimate certification to turn your passion into a highly profitable and rewarding profession.
A truly successful Personal Trainer must not only know the exercises but also master physiology, biomechanics, nutritional planning, and even sports marketing. This comprehensive 4-module program will provide you with deep scientific knowledge and the practical tools necessary to design safe, precise, and effective training plans tailored to the unique needs of each client.
Official Course Syllabus
A program divided into 4 essential modules to master 360º personal training:
Exercise Physiology
- The physiology of muscle force & contraction.
- Types of muscle fibers.
- Systems for obtaining energy.
- Anaerobic, Lactate, and Ventilation thresholds.
- Controlling workloads by application of thresholds.
Strength Training & Biomechanics
- Anatomic, Mechanical, and Functional analysis.
- Training principles and types of force to be applied.
- Load notation or load indices.
- Adaptation to training (Anatomical & Neuronal).
Nutrition in Personal Training
- Basic Principles of Sport Nutrition.
- Natural anabolic nutrition.
- Weight Gainer diet & Diet for losing weight.
- Most effective Sport Supplements (BCAA’s, L-carnitine, Creatine, Glutamine, Taurine).
Practical Nutrition
- Creation of personalized Diets.
- Athlete shopping list.
- Basic cookery for muscles.
Training Cycles and Programs
- Training systems for beginners, intermediate, and advance level.
- The perfect warm up & Stretching.
- Basic breathing and muscle relaxation techniques.
- Practical training principles.
Kinesiology & Cardiovascular
- Description of the essential weight training exercises.
- Correct execution to prevent injuries.
- Cardiovascular training planning.
Evaluation & Sport Marketing
- Questionnaires and initial history of the client.
- Physical assessment & Personal records.
- The longevity test.
- Creating a professional work plan.
Bonus: Anti-Doping
- The anti-doping in sport.
- Ethics and control in Personal Training.
Procedure & Certification
Once your payment is completed, we will process your enrollment. The IFBB Academy will send you the access codes to the virtual campus directly to your email (this process may take from 24h to 72h depending on the payment method). The course is strictly structured to guarantee the quality of the certified professionals:
Exams and Support
- The course consists of 4 theoretical modules.
- You will face a multiple-choice test at the end of each module (1 hour duration).
- A minimum of 60% correct answers is required to pass and advance to the next module.
- Right to 1 extra attempt if you fail a test.
- Ability to ask questions to official IFBB teachers via e-mail.
Final Project and Diploma
- At the end of the four modules, you will have a 2-month period to prepare a Practical Final Project demonstrating your knowledge.
- Maximum period of 1 year to complete the course.
- Upon successful completion, you will receive the prestigious IFBB International Certification.
📋 Requirements and Legal Observations
- Desktop computer, laptop, tablet, or smartphone with internet access and an email address.
- PDF reader software and the ability to create documents in Word or PDF format (needed for the Final Project).
- Suitable public: Open to all interested parties, over 18 years of age (or under the authorization of the parents or guardian).
- Legal Note: It is necessary for the professionals of Physical Education the planning, organization, supervision and accompaniment of the physical education programs. All educational material is the property of the IFBB.
