Professional Weight Training Kinesiology
Master the science of human movement and biomechanics to maximize the results of every single repetition.
* TenUnCuerpo10 operates as an Official Authorized Distributor of the IFBB Academy.
Why take this course?
This course meets the needs of all Personal Trainers, Coaches, Instructors and Bodybuilding Athletes who want to take their training to a higher level, strictly based on scientific evidence.
Kinesiology is the science that studies Human Movement, and Biomechanics studies the external and internal forces applied over the body during an exercise. The course brings updated information on these two areas in very practical and easy to comprehend video-classes. Even if you never heard of these two areas before, you will be able to fully comprehend the content of each class and use this knowledge to get the most out of your weight training program.
What you will discover in this course
By the end of the program, you will have acquired advanced competencies that will set you apart from other professionals in the industry:
Movement Analysis
You will learn to dissect exactly how the human body moves, identifying which muscles act as agonists, antagonists, and stabilizers in each phase of the lift.
Applied Biomechanics
You will understand how axes, levers, and forces (both internal and external) impact muscle tissue, allowing you to adjust postures for greater efficiency.
Hypertrophy Optimization
You will discover how to use the correct working angles to subject the target muscle to maximum mechanical stress without wasting energy on unwanted areas.
Injury Prevention
Knowledge of kinesiology is the ultimate insurance against injuries. You will know exactly which movements or joint overloads to avoid to ensure your or your clients' athletic longevity.
Procedure & Certification
Once your payment is completed, we will process your enrollment. The IFBB Academy will send you the access codes to the virtual campus directly to your email (this process may take from 24h to 72h depending on the payment method). We stand out for a highly visual learning system:
Format and Evaluation
- The course is primarily taught through very practical and easy-to-understand video-classes.
- Includes downloadable support material in PDF format.
- A multiple-choice final test to evaluate your knowledge.
- A minimum of 60% correct answers is required to pass.
- Right to 1 extra attempt if you fail the exam.
Support and Certification
- You have the possibility to resolve doubts via email directly with IFBB teachers.
- You have a maximum period of 1 year to finish the training at your own pace.
- Upon passing, you will receive your IFBB International Certification in Professional Weight Training Kinesiology.
📋 Requirements and Legal Observations
- Desktop computer, laptop, tablet, or smartphone with internet access and an email address.
- Software for reading PDF documents and standard video playback.
- Suitable public: Open to trainers, instructors, athletes, and interested parties over 18 years of age.
- Legal Note: It is necessary for the professionals of Physical Education the planning, organization, supervision and accompaniment of the physical education programs. All educational material is the property of the IFBB.
