Professional Weight Training Kinesiology

This course was made for you
The exercises included in the course are explained in video-classes, and use nearly every piece of equipment available, allowing you to tailor workouts to each client or for yourself. Whether you’re designing a new weight training program or fine-tuning an existing one, this course will help you ensure proper technique, safety, and progressions for proven success in increasing muscle mass, strength and incredible changes in body shape.

ANATOMY MADE EASY:
Understanding of Anatomy is crucial for the understanding of the Human Movement. There is no way to FOCUS and CONCENTRATE on an exercise if you do not know what muscle is involved on it. The course has anatomy video-classes showing in the skeleton the position of each main muscle of the body and explaining the movement performed by each muscle, so that you can really concentrate on that specific muscle during the exercise and get the best stimulus from it.

DECREASED RISKS OF INJURY:
If you want to get all the health benefits associated with weight training you also need to understand which exercises may bring high risks of injury, as an injury can directly affect your capacity to continue an exercise program and also impair your daily professional and personal activities.

There are also many risks of injury associated with poor technique, so even if you are doing one exercise that is considered safe, if you do it with poor technique it increases the possibility of an injury. The knowledge acquired in this course will make you choose the safer weight training exercises for each muscle and show you the correct technique to decrease risks of injuries to the minimum.

KINESIOLOGY AND BIOMECHANICS IN PRACTICE:
Kinesiology is the area of science that studies the Human Movement and Biomechanics studies the external and internal forces applied over the body during an exercise.

The course brings updated information on these two areas in very practical and easy to comprehend video-classes. Even if you never heard of this two areas before, you will be able to fully comprehend the content of each class and use this knowledge to get the most out of your weight training program.

• Desktop, laptop, tablet or smartphone with internet access and an email address
• PDF reading and document creation software in Word or PDF

Registration for the distance course can be done at any time; once the form is completed and payment is made tenuncuerpo10.com as an authorized distributor partner send your data to IFBB Academy to obtain your access data to the course, which will be sent to you within 3 working days to the email you left us during the purchasing process.

Once module is finished, the student will be able to take the exam, which will be a test type and will have one hour to do it.

To pass the exam, you must correctly answer a minimum of 60% of the questions.

Throughout the course, the student will have a tutor at their disposal to ask them about the course syllabus and its content.

Upon successful completion of the course, the student will receive a diploma, document issued by the IFBB.

The deadline to receive them at your home is 7 to 10 days after the course is completed and approved.