Webinar: Training Strategies for Female Athletes
Master periodization, fat loss, and specific muscle development for the competitive female physique.
* TenUnCuerpo10 operates as an Official Authorized Distributor of the IFBB Academy.
Female training is not adapting a man's routine
One of the biggest mistakes in preparing female athletes is applying the same hypertrophy and periodization systems designed for male bodybuilding. IFBB female categories (like Bikini and Wellness) require a completely different anatomical and hormonal approach, seeking harmonious lines, narrow waists, and highly specific development in the glutes and shoulders.
This Official Webinar, extracted from the prestigious "Female Competition Coach Course", will teach you the true gym strategies used by world champions. You will learn to periodize training to maximize muscle tone while maintaining the structural femininity that judges reward on stage.
What you will master in this Webinar
An intensive masterclass structured to revolutionize the way you program training:
1. Biomechanics & Female Loads
- Selection of appropriate exercises respecting female anatomy.
- Correct management of loads and intensities without generating unwanted excessive hypertrophy.
- Building the "X" silhouette (clavicular width and lower body).
2. Toning & Key Development
- Deep development and isolation of the gluteus maximus, medius, and minimus.
- Toning strategies for rounded shoulders and a defined back.
- How to avoid widening the core and obliques.
3. Fat Loss & Cardio
- Effective strategies to lose body fat while respecting lean muscle.
- Strategic use of Cardiovascular Exercise (HIIT vs LISS) in the female athlete.
- Managing fluid retention related to the hormonal cycle.
4. Training Periodization
- How to structure microcycles and mesocycles adapted to female hormonal peaks.
- Transition from Off-Season (bulking) training to the Pre-Competition (cutting) phase.
- Advanced strategies to avoid plateaus.
Methodology & Access
Once your payment is processed (within 24h to 72h business days), the IFBB Academy will send you the access codes to the virtual campus to view your seminar.
Study Format
- Intensive on-demand video class (duration between 90 and 150 minutes).
- Playback compatible with computer, tablet, or smartphone.
- Direct support for questions via e-mail with the IFBB teaching staff.
Official Certification
- Upon satisfactory completion of the masterclass viewing, you will obtain your recognition.
- You will receive an Official IFBB Certificate that accredits your specialization in Female Training Strategies.
📋 Requirements and Observations
- Device with internet access and capability for smooth video playback.
- Aimed at athletes, Personal Trainers, and the interested public over 18 years of age.
- Legal Note: All audiovisual educational material is the intellectual property of the IFBB.
