Webinar: Posing & Attitude on Stage (Bikini & Wellness)
Master the stage, perfect your I-Walk, and eliminate the errors that penalize your score before the IFBB judges.
* TenUnCuerpo10 operates as an Official Authorized Distributor of the IFBB Academy.
Do you prefer one to one lessons? Check our Posing lessons for Bikini Wellness and Fit Model categories
A great physique is not enough if you can't show it
In women's bodybuilding and fitness, especially in categories like Bikini and Wellness, stage presentation is everything. An excellent physique can lose positions if the stage presentation is poor, stiff, or lacks charisma. The way you walk, how you transition between poses, and your mental attitude are evaluated down to the millimeter by IFBB judges.
This Official Webinar is a total immersion into the art of Posing, extracted from the prestigious "Female Competition Coach Course" and taught by the European and World Champion, Natalia Nazarenko. It is the most profitable investment you can make weeks before stepping on stage to ensure your hard work in the gym shines under the spotlights.
What you will master in this Webinar
An intensive masterclass structured to polish every detail of your presentation:
1. Official Poses & I-Walk
- Detailed analysis of poses and mandatory elements according to IFBB regulations.
- Absolute stage dominance during your individual presentation (I-Walk).
- Fluid and elegant transitions between postures.
2. Aesthetics & Styling
- Strategic choice and design of your Bikini to favor your bone structure.
- Perfect application of competition tanning and color.
- Makeup and hairstyling guidelines adapted to strong stage lighting.
3. Psychology & Presence
- Building the right mental attitude on stage (confidence and charisma).
- How to project confidence in front of the judging panel.
- Immediate detection and elimination of common penalizing errors.
Methodology & Access
Once your payment is processed (within 24h to 72h business days), the IFBB Academy will send you the access codes to the virtual campus to view your seminar.
Study Format
- Intensive on-demand video class (duration between 90 and 150 minutes).
- Playback compatible with computer, tablet, or smartphone.
- Direct support for questions via e-mail with the IFBB teaching staff.
Official Certification
- Upon satisfactory completion of the masterclass viewing, you will obtain your recognition.
- You will receive an Official IFBB Certificate that accredits your specialization in Posing and Stage Presentation.
📋 Requirements and Observations
- Device with internet access and capability for smooth video playback.
- Aimed at Bikini Fitness and Wellness athletes, coaches, and interested public over 18 years of age.
- Legal Note: All audiovisual educational material is the intellectual property of the IFBB.
Do you prefer one to one lessons? Check our Posing lessons for Bikini Wellness and Fit Model categories
