Apostolia Liviaki: Every success was a dream before
We have the honor of being able to bring another great athlete to Ten un cuerpo 10. This time we are going to Greece to interview Apostolia Liviaki , bikini fitness athlete, recently finalist in the Diamond Cup of Greece and in the Mediterranean Sea championship...
Mariella de Caro: Bodybuilding is yourself
My name is Mariella and i’m from south Italy exactly nearby Naples, where the sun and the sea are amazing! The food too is great here….especially italian mozzarella! If i have to explain you who i am using only one word, i can say ENERGY. I started to...
Natalia Odintsova: Bikini fitness Overall World Champion 2016
A few weeks ago was the World Fitness Championships, which just started in Bialystok, Poland. There was different categories and the most popular was Women’s Bikini-Fitness . And now we are happy to introduce the beautiful girl Natalia Odintsova from Russia, she was...
Helga Stibi: My goal is to live my dream and truly master life
Hello Ten Un Cuerpo 10 friends,readers, and followers my name is Helga Stibi from Hungary. I`m an active IFBB Bikini Fitness Athlete, i have a lot of passion and love towards the fitness industry. Currently working as a personal trainer and nutritionist, online...
Alzira Rodríguez: Each champion was once a pupil who never gave up
Greetings TC10 friends My name is Alzira Rodríguez IFBB Bikini Pro, and i’m from Dominican Republic. I started in this world of fitness and competitions three years ago. When I entered the gym it had no experience in exercise and sports, I had never practiced...
Frida Sjöström: Don´t be upset with results you didn´t get with the work you did´nt do
Hi, i’m Frida Sjöström from Sweden and i’m compiting in IFBB Bikini Fitness. About me: I live with my two daughters in Stockholm and work as a personal trainer, nutritionist and health coach. As long as I can remember I have always been the sporty...
Aurelia Bissoli: Never give up and dream big!
Hi to all Ten un cuerpo10 readers. My name is Aurelia Bissoli, I live in Verona and I am an Italian athlete in the bikini fitness category of IFBB.. I started to compete nearly as a game in October 2012…but my passion grew so much that it changed that game...
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IFBB Calendar
IFBB Miami Grand Prix 2019
19 July - 22 July
IFBB Elite PRO Miami
20 July - 21 July
Diamond Cup Saint Martin 2019
26 July - 28 July
Elite PRO Saint Martin 2019
26 July - 28 July
IFBB 53RD Asian Championships
26 July - 29 July