Motivation - Ten un cuerpo 10

Senni Nieminen: You don’t need to be the biggest to win

by tenuncuerpo10 | Oct 26, 2020 | BodyFitness, General, Interviews, Motivation

Many athletes parade through the stages of fitness and bodybuilding competitions and we can see excellent molded physicists with effort and years of hard work. Each of them has a story behind and I feel privileged every time I can publish any of them, stories that...

Jana Teder: I’m ready for new challenges

by tenuncuerpo10 | Mar 9, 2020 | Bikini fitness, General, Interviews, Motivation

If we talk about the area of Estonia I could say that it is a small country, but if we talk about bikini fitness athletes I would say that it is a very big country because of the number of high-level amateur and professional athletes that Estonia has. Their athletes...

Aremoga Santana: Spain bikini fitness Overall Champion 2019

by tenuncuerpo10 | Jan 20, 2020 | Bikini fitness, General, Interviews, Motivation

Last November, the Spanish bodybuilding and fitness championship was held in the city of Estepona, Malaga in its 2019 edition with a great participation success. More than 500 competitors from different categories fought for the medals. I have the pleasure of being...

Lidia Fernández: 4 golds that change everything

by tenuncuerpo10 | Oct 14, 2019 | Bikini fitness, General, Interviews, Motivation

Lidia Fernández was undoubtedly the true star of the 2019 Spain Cup, held in June in Alcalá de Henares, Madrid, getting the gold in the 3 categories in which she competed, bikini fitness junior, games bikini and bikini fitness senior, where she also achieved overall...

Agne Kiviselg: The Black Swan

by tenuncuerpo10 | Aug 12, 2019 | Bikini fitness, Black Swan Trophy, General, Interviews, Motivation

The Black Swan Trophy was created to reward the athletes of the IFBB bikini fitness category that stand out on stage for their personality, charisma, charm, elegance and stage presence, something whose importance is clearly mentioned in the IFBB rules but some of what...

Oksana Brygidyr: Now begins a new stage in my career

by tenuncuerpo10 | Mar 25, 2019 | Bikini fitness, General, Interviews, Motivation

I’ve always liked to publish the stories behind the great champions like Oksana Brygidyr. One day I had the opportunity to read part of her story on Facebook through a person who knows her very well, Iryna Delieva, International IFBB Elite PRO judge from Ukraine...