Lidia Fernández: 4 golds that change everything
Lidia Fernández was undoubtedly the true star of the 2019 Spain Cup, held in June in Alcalá de Henares, Madrid, getting the gold in the 3 categories in which she competed, bikini fitness junior, games bikini and bikini fitness senior, where she also achieved overall...
Agne Kiviselg: The Black Swan
The Black Swan Trophy was created to reward the athletes of the IFBB bikini fitness category that stand out on stage for their personality, charisma, charm, elegance and stage presence, something whose importance is clearly mentioned in the IFBB rules but some of what...
The first Black Swan Trophy
When I decided that the 2019 European Championship IFBB would be the place where I would choose the winner of the first Black Swan Trophy, I knew that I was facing an exciting challenge. For myself and for the prestige of this award it was important to choose the...
Oksana Brygidyr: Now begins a new stage in my career
I’ve always liked to publish the stories behind the great champions like Oksana Brygidyr. One day I had the opportunity to read part of her story on Facebook through a person who knows her very well, Iryna Delieva, International IFBB Elite PRO judge from Ukraine...
How to be a IFBB Bikini fitness champion: The black swan theory
A few years ago, from this website, Ten cuerpo 10, I have the privilege of interviewing several of the best bikini fitness athletes in the world. The interviews I do are emotional style and aim to show the person behind an athlete, to show the way they traveled to...
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