The first Black Swan Trophy
When I decided that the 2019 European Championship IFBB would be the place where I would choose the winner of the first Black Swan Trophy, I knew that I was facing an exciting challenge. For myself and for the prestige of this award it was important to choose the...
Oksana Brygidyr: Now begins a new stage in my career
I’ve always liked to publish the stories behind the great champions like Oksana Brygidyr. One day I had the opportunity to read part of her story on Facebook through a person who knows her very well, Iryna Delieva, International IFBB Elite PRO judge from Ukraine...
How to be a IFBB Bikini fitness champion: The black swan theory
A few years ago, from this website, Ten cuerpo 10, I have the privilege of interviewing several of the best bikini fitness athletes in the world. The interviews I do are emotional style and aim to show the person behind an athlete, to show the way they traveled to...
Melina Keltaniemi: I love this lifestyle
Since the birth in 2017 of IFBB Elite PRO, the bikini category has been one of the fastest growing, both in number of athletes and in the level of competitors. We have no doubt that the first professional world championship to be held in November 2018 in Beijing,...
Rosi Carezzane: Champion is not the one who always wins, but the one who never gives up
At the beginning of March, one of the first competitions of the international IFBB calendar was held in Brazil in 2018 and one of the big winners was bikini fitness athlete Rosi Carezzane, winner of the Overall and the Elite Pro Card that gave her access to her, to...
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IFBB Calendar
IFBB East Asian Championships 2019
23 August - 25 August
Malta International Bodybuilding and Fitness Grand Prix
30 August - 31 August
Seminario de posing
31 August:10:00 - 20:00 CEST
45 Campeonato Sudamericano IFBB
5 September - 9 September
Nafplio PRO Qualifier
6 September - 8 September