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How to get the IFBB Elite PRO Card: Pros and Cons

How to get the IFBB Elite PRO Card: Pros and Cons

by Juan B.Morales | Mar 9, 2023 | Bikini fitness, General, Opinion

  Reaching the highest level in the sport you love is a nice and satisfying goal for anyone, so when it comes to fitness and bodybuilding, getting the IFBB Elite PRO card is a big step towards reaching that goal or at least getting very close to it. In this...
Agne Kiviselg I-walk improvements – World Championships vs Arnold Classic Europe 2020

Agne Kiviselg I-walk improvements – World Championships vs Arnold Classic Europe 2020

by Juan B.Morales | Feb 14, 2021 | Bikini fitness, General, Opinion

I’ve wanted to post about this for a long time, but I thought that today, February 14, 2021, exactly 2 years since I decided to create the Black Swan Trophy, would be a perfect day to talk about this. Arnold Classic Europe was the last big competition of a year...
IFBB Czechia PRO: Brigitta Bekefi wins in Opava before Arnold Classic Europe

IFBB Czechia PRO: Brigitta Bekefi wins in Opava before Arnold Classic Europe

by tenuncuerpo10 | Dec 7, 2020 | Bikini fitness, General, Opinion

The Czech town of Opava hosted, on December 5, the last competition of the European calendar, before the important appointment of the Arnold Classic Elite Pro that will be held in Santa Susanna, on Saturday, December 12. The amateur competition, PEPA Grand Prix,...
How to be a IFBB Bikini fitness champion: The black swan theory

How to be a IFBB Bikini fitness champion: The black swan theory

by Juan B.Morales | Mar 19, 2019 | Bikini fitness, Black Swan Trophy, General, Opinion

A few years ago, from this website, Ten cuerpo 10, I have the privilege of interviewing several of the best bikini fitness athletes in the world. The interviews I do are emotional style and aim to show the person behind an athlete, to show the way they traveled to...
Bodybuilding VS Crossfit

Bodybuilding VS Crossfit

by vir.merxe | Mar 3, 2016 | Crossfit, General, Motivation, Opinion, Training, Weightlifting

Hello everyone! Before I start I want to clarify that in this post I’m going to describe the differences between CrossFit and classic bodybuilding from my very personal experience and my point of view. This means I’m not going to write about anything you...

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