IFBB Female Athlete Webinars
Customize your training: master posing, styling, and specific training to shine on stage.
* You can select a single webinar or combine all 3 for a complete preparation.
* TenUnCuerpo10 operates as an Official Authorized Distributor of the IFBB Academy.
The secret of elite athletes
Derived from the prestigious "Female Competition Coach Course" and taught by experts like Natalia Nazarenko (European and World Fitness Champion), these intensive video seminars are designed to polish the details that truly make a difference before the judges.
You don't need to buy a complete course if you just want to improve your stage presence or makeup. You have at your disposal 3 independent Masterclasses (from 90 to 150 minutes each). You can choose to train in the areas where you need it most or acquire all three to achieve a comprehensive official certification.
Select your Masterclasses
Add the desired seminar to your cart or combine them to boost your career:
Webinar 1: Posing and attitude on stage for Bikini & Wellness athletes
60,00 €- Poses and mandatory elements on stage according to IFBB regulations.
- Individual presentation and dominance in the I-Walk.
- Strategic choice and design of your Bikini according to your physique.
- Perfect tanning and color application.
- Makeup and hairstyling oriented to stage lights.
- Mental attitude, stage charisma, and how to eliminate common penalizing errors.
Webinar 2: Training strategies for female athletes
60,00 €- Selection of appropriate exercises with loads for female anatomy.
- Smart training periodization.
- Specific strategies to lose body fat while maintaining tone.
- Toning and muscle development techniques in key points (glutes, shoulders).
- Cardiovascular Exercise optimization.
Webinar 3: Makeup, hairstyling, and styling (Your forgotten details)
60,00 €- Bikini or Swimsuit design to enhance symmetry.
- Color psychology: Choosing the right colors for your skin tone.
- Secrets of competition tanning application.
- Advanced stage makeup and professional hairstyling techniques.
- Common aesthetic errors: how to identify and avoid them before stepping on stage.
Methodology & Access
Once the payment is processed (it may take from 24h to 72h working days), the IFBB Academy will send you the access codes to the virtual campus to view the seminars you have selected.
Study Format
- Intensive on-demand video classes (from 90 to 150 minutes per webinar).
- You can view the content from any device (PC, Tablet, or Mobile).
- Direct support via e-mail with official IFBB teachers.
Official Certification
- Upon satisfactorily completing the viewing of your webinars, you will obtain a certificate.
- You will receive a specific Official IFBB Certificate for each of the areas you have trained in.
📋 Requirements and Observations
- Device with internet access and video playback capability.
- Aimed at female athletes, coaches, and the general public over 18 years of age.
- Legal Note: All audiovisual educational material is the intellectual property of the IFBB.
