by tenuncuerpo10 | Jul 16, 2017 | Bikini fitness, General, Motivation
We have the honor of being able to bring another great athlete to Ten un cuerpo 10. This time we are going to Greece to interview Apostolia Liviaki , bikini fitness athlete, recently finalist in the Diamond Cup of Greece and in the Mediterranean Sea championship...
by tenuncuerpo10 | May 22, 2017 | Bikini fitness, General, Motivation
My name is Mariella and i’m from south Italy exactly nearby Naples, where the sun and the sea are amazing! The food too is great here….especially italian mozzarella! If i have to explain you who i am using only one word, i can say ENERGY. I started...
by tenuncuerpo10 | Dec 26, 2016 | Bikini fitness, General, Interviews, Motivation
A few weeks ago was the World Fitness Championships, which just started in Bialystok, Poland. There was different categories and the most popular was Women’s Bikini-Fitness . And now we are happy to introduce the beautiful girl Natalia Odintsova from Russia, she was...
by tenuncuerpo10 | Oct 31, 2016 | Bikini fitness, General, Motivation
Hello Ten Un Cuerpo 10 friends,readers, and followers my name is Helga Stibi from Hungary. I`m an active IFBB Bikini Fitness Athlete, i have a lot of passion and love towards the fitness industry. Currently working as a personal trainer and nutritionist, online...
by tenuncuerpo10 | Sep 19, 2016 | Bikini fitness, General, Motivation
Greetings TC10 friends My name is Alzira Rodríguez IFBB Bikini Pro, and i’m from Dominican Republic. I started in this world of fitness and competitions three years ago. When I entered the gym it had no experience in exercise and sports, I had never...
