At the IFBB World Congress in Baku (2010) the Bikini category for international events was approved. You look for competitors who have a healthy body proportion, tone and appearance, as well as facial beauty and details associated with this: hairdressing, makeup, skin tone and color.
Here you can read the personal stories of bikini fitness athletes, they will tell us what their process has been until they reach the competition, but also, we will know that you have contributed this lifestyle personally.
With this section we also pretend several things, on the one hand you know all the work, effort and discipline that these girls are behind and on the other hand banish the false belief of many women who think that training with weights will make them look masculine.
After reading your personal stories you will not only admire these women for their outward appearance, but you will also admire them for fighting for their dreams and having overcome great challenges until they are achieved.
Lidia Fernández was undoubtedly the true star of the 2019 Spain Cup, held in June in Alcalá de Henares, Madrid, getting the gold in the 3 categories in which she competed, bikini fitness junior, games bikini and bikini fitness senior, where she also...read more
When I decided that the 2019 European Championship IFBB would be the place where I would choose the winner of the first Black Swan Trophy, I knew that I was facing an exciting challenge. For myself and for the prestige of this award it was important to...read more
I've always liked to publish the stories behind the great champions like Oksana Brygidyr. One day I had the opportunity to read part of her story on Facebook through a person who knows her very well, Iryna Delieva, International IFBB Elite PRO judge from...read more
A few years ago, from this website, Ten cuerpo 10, I have the privilege of interviewing several of the best bikini fitness athletes in the world. The interviews I do are emotional style and aim to show the person behind an athlete, to show the way they traveled to...read more
Since the birth in 2017 of IFBB Elite PRO, the bikini category has been one of the fastest growing, both in number of athletes and in the level of competitors. We have no doubt that the first professional world championship to be held in November 2018 in Beijing,...read more
At the beginning of March, one of the first competitions of the international IFBB calendar was held in Brazil in 2018 and one of the big winners was bikini fitness athlete Rosi Carezzane, winner of the Overall and the Elite Pro Card that gave her access...read more
Poland is one of the European countries that traditionally brings great athletes to bodybuilding and fitness. This week we have the honor to interview and meet Paula Mocior, currently one of the best bikini fitness competitors from Poland. Paula is one of the stars of...read more
It’s an honor to Ten un cuerpo 10 interviewing one of the best bikini fitness athletes in the world, her name is Oksana Oleynik from Russia and through this interview we will know a little more about her. Oksana, first of all thank you for granting us this interview...read more
Mariya Morozova is one of the great bikini fitness athletes of Russia that we have had the pleasure to see compete in Spain this season. Mariya got the silver medal at Olympia Marbella (up to 172 cm) , also she has had other great results winning the...read more
Russia is one of the biggest references in bikini fitness and it is an honor to Ten un cuerpo 10 interviewing one of its competitors. This time we have the pleasure of knowing a little better Ekaterina Rykova who has won several medals in international competitions. ...read more
If we were to say that today we will interview a future winner of Mr. Olympia in the bikini fitness PRO category, surely would say us that we are playing to be fortune tellers or that we are crazy, but what we can say is that we have today interviewing a...read more
Russia is an inexhaustible source of great bikini fitness athletes and we have the privilege of being able to interview Yulia Romanova. Yulia was proclaimed World Champion in November 2016 in the category up to 169 cm at Bialystok, Poland. Yulia welcome...read more
We have the honor of being able to bring another great athlete to Ten un cuerpo 10. This time we are going to Greece to interview Apostolia Liviaki , bikini fitness athlete, recently finalist in the Diamond Cup of Greece and in the Mediterranean Sea championship...read more