Bikini Fitness
At the IFBB World Congress in Baku (2010) the Bikini category for international events was approved. You look for competitors who have a healthy body proportion, tone and appearance, as well as facial beauty and details associated with this: hairdressing, makeup, skin tone and color.
Here you can read the personal stories of bikini fitness athletes, they will tell us what their process has been until they reach the competition, but also, we will know that you have contributed this lifestyle personally.
With this section we also pretend several things, on the one hand you know all the work, effort and discipline that these girls are behind and on the other hand banish the false belief of many women who think that training with weights will make them look masculine.
After reading your personal stories you will not only admire these women for their outward appearance, but you will also admire them for fighting for their dreams and having overcome great challenges until they are achieved.
How to get the IFBB Elite PRO Card: Pros and Cons
Reaching the highest level in the sport you love is a nice and satisfying goal for anyone, so when it comes to fitness and bodybuilding, getting the IFBB Elite PRO card is a big step towards reaching that goal or at least getting very close to it. In this...
Agne Kiviselg I-walk improvements – World Championships vs Arnold Classic Europe 2020
I've wanted to post about this for a long time, but I thought that today, February 14, 2021, exactly 2 years since I decided to create the Black Swan Trophy, would be a perfect day to talk about this. Arnold Classic Europe was the last big competition of a year 2020,...
IFBB Czechia PRO: Brigitta Bekefi wins in Opava before Arnold Classic Europe
The Czech town of Opava hosted, on December 5, the last competition of the European calendar, before the important appointment of the Arnold Classic Elite Pro that will be held in Santa Susanna, on Saturday, December 12. The amateur competition, PEPA Grand Prix,...
Jana Teder: I’m ready for new challenges
If we talk about the area of Estonia I could say that it is a small country, but if we talk about bikini fitness athletes I would say that it is a very big country because of the number of high-level amateur and professional athletes that Estonia has. Their athletes...
Aremoga Santana: Spain bikini fitness Overall Champion 2019
Last November, the Spanish bodybuilding and fitness championship was held in the city of Estepona, Malaga in its 2019 edition with a great participation success. More than 500 competitors from different categories fought for the medals. I have the pleasure of being...
Lidia Fernández: 4 golds that change everything
Lidia Fernández was undoubtedly the true star of the 2019 Spain Cup, held in June in Alcalá de Henares, Madrid, getting the gold in the 3 categories in which she competed, bikini fitness junior, games bikini and bikini fitness senior, where she also...
Agne Kiviselg: The Black Swan
The Black Swan Trophy was created to reward the athletes of the IFBB bikini fitness category that stand out on stage for their personality, charisma, charm, elegance and stage presence, something whose importance is clearly mentioned in the IFBB rules but some of what...
The first Black Swan Trophy
When I decided that the 2019 European Championship IFBB would be the place where I would choose the winner of the first Black Swan Trophy, I knew that I was facing an exciting challenge. For myself and for the prestige of this award it was important to...
Oksana Brygidyr: Now begins a new stage in my career
I've always liked to publish the stories behind the great champions like Oksana Brygidyr. One day I had the opportunity to read part of her story on Facebook through a person who knows her very well, Iryna Delieva, International IFBB Elite PRO judge from...
How to be a IFBB Bikini fitness champion: The black swan theory
A few years ago, from this website, Ten cuerpo 10, I have the privilege of interviewing several of the best bikini fitness athletes in the world. The interviews I do are emotional style and aim to show the person behind an athlete, to show the way they traveled to...
Melina Keltaniemi: I love this lifestyle
Since the birth in 2017 of IFBB Elite PRO, the bikini category has been one of the fastest growing, both in number of athletes and in the level of competitors. We have no doubt that the first professional world championship to be held in November 2018 in Beijing,...
Rosi Carezzane: Champion is not the one who always wins, but the one who never gives up
At the beginning of March, one of the first competitions of the international IFBB calendar was held in Brazil in 2018 and one of the big winners was bikini fitness athlete Rosi Carezzane, winner of the Overall and the Elite Pro Card that gave her access...
Paula Mocior: Being PRO was my dream
Poland is one of the European countries that traditionally brings great athletes to bodybuilding and fitness. This week we have the honor to interview and meet Paula Mocior, currently one of the best bikini fitness competitors from Poland. Paula is one of the stars of...
Oksana Oleynik: Dreams must come true and goals must be achieved
It’s an honor to Ten un cuerpo 10 interviewing one of the best bikini fitness athletes in the world, her name is Oksana Oleynik from Russia and through this interview we will know a little more about her. Oksana, first of all thank you for granting us this interview...
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IFBB Miss Fit Model Europe 2024 videos
40.00 € – 50.00 € -
IFBB European Championships 2024 videos
40.00 € – 50.00 €
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IFBB Diamond Cup Malta and IFBB Elite PRO Malta 2024 videos
50.00 €
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IFBB Diamond Cup Rome 2023 videos
30.00 € – 50.00 €
