General - Ten un cuerpo 10

10 mistakes that keep you from the podium in Bikini Fitness IFBB (and how to fix them)

by Juan B.Morales | Jul 17, 2025 | Bikini fitness, General, IFBB Competitions

IFBB Competition Schedule (2nd Half 2025): Your Strategic Guide to Choosing a Stage and Succeeding

by Juan B.Morales | Jul 14, 2025 | General, IFBB Competitions

How to get the IFBB PRO Card in 2026: Pros and Cons

by Juan B.Morales | Mar 9, 2023 | Bikini fitness, General, Opinion

Agne Kiviselg I-walk improvements – World Championships vs Arnold Classic Europe 2020

by Juan B.Morales | Feb 14, 2021 | Bikini fitness, General, Opinion

IFBB Czechia PRO: Brigitta Bekefi wins in Opava before Arnold Classic Europe

by tenuncuerpo10 | Dec 7, 2020 | Bikini fitness, General, Opinion

Senni Nieminen: You don’t need to be the biggest to win

by tenuncuerpo10 | Oct 26, 2020 | BodyFitness, General, Interviews, Motivation

Many athletes parade through the stages of fitness and bodybuilding competitions and we can see excellent molded physicists with effort and years of hard work. Each of them has a story behind and I feel privileged every time I can publish any of them, stories that...