by tenuncuerpo10 | Sep 19, 2016 | Bikini fitness, General, Motivation
Greetings TC10 friends My name is Alzira Rodríguez IFBB Bikini Pro, and i’m from Dominican Republic. I started in this world of fitness and competitions three years ago. When I entered the gym it had no experience in exercise and sports, I had never...
by tenuncuerpo10 | Aug 6, 2016 | Bikini fitness, General, Motivation
Hi, i’m Frida Sjöström from Sweden and i’m compiting in IFBB Bikini Fitness. About me: I live with my two daughters in Stockholm and work as a personal trainer, nutritionist and health coach. As long as I can remember I have...
by tenuncuerpo10 | Aug 1, 2016 | Bikini fitness, General, Motivation
Hi to all Ten un cuerpo10 readers. My name is Aurelia Bissoli, I live in Verona and I am an Italian athlete in the bikini fitness category of IFBB.. I started to compete nearly as a game in October 2012…but my passion grew so much that it changed...
by tenuncuerpo10 | Jul 23, 2016 | Bikini fitness, General, Motivation
Hello Ten un cuerpo 10 friends, my name is Federica Gobbetti and I am an Italian IFBB bikini fitness athlete. My sport career as a bikini began in 2013, by chance, since my boyfriend and personal trainer, seeing that my body responded well to diet and...
by tenuncuerpo10 | Jul 11, 2016 | Bikini fitness, General, Motivation
Hello everyone! My mane is Evgeniya Krasnova and I have 27 years old. Since I was little (maybe until the age of 5) I was a chubby girl. My mother tried to sign me into gymnastics or swimming but it was impossible for my weight. In a year I lost quite a...
by vir.merxe | Mar 3, 2016 | Crossfit, General, Motivation, Opinion, Training, Weightlifting
Hello everyone! Before I start I want to clarify that in this post I’m going to describe the differences between CrossFit and classic bodybuilding from my very personal experience and my point of view. This means I’m not going to write about anything you...
