General - Ten un cuerpo 10

Mariella de Caro: Bodybuilding is yourself

by tenuncuerpo10 | May 22, 2017 | Bikini fitness, General, Motivation

My name is Mariella and i’m from south Italy exactly nearby Naples, where the sun and the sea are amazing! The food too is great here….especially italian mozzarella! If i have to explain you who i am using only one word, i can say ENERGY. I started...

Natalia Odintsova: Bikini fitness Overall World Champion 2016

by tenuncuerpo10 | Dec 26, 2016 | Bikini fitness, General, Interviews, Motivation

A few weeks ago was the World Fitness Championships, which just started in Bialystok, Poland. There was different categories and the most popular was Women’s Bikini-Fitness . And now we are happy to introduce the beautiful girl Natalia Odintsova from Russia, she was...

Helga Stibi: My goal is to live my dream and truly master life

by tenuncuerpo10 | Oct 31, 2016 | Bikini fitness, General, Motivation

Hello Ten Un Cuerpo 10 friends,readers, and followers my name is Helga Stibi from Hungary. I`m an active IFBB Bikini Fitness Athlete, i have a lot of passion and love towards the fitness industry. Currently working as a personal trainer and nutritionist, online...

Alzira Rodríguez: Each champion was once a pupil who never gave up

by tenuncuerpo10 | Sep 19, 2016 | Bikini fitness, General, Motivation

Greetings TC10 friends My name is Alzira Rodríguez IFBB Bikini Pro, and i’m from Dominican Republic. I started in this world of fitness and competitions three years ago. When I entered the gym it had no experience in exercise and sports, I had never...

Frida Sjöström: Don´t be upset with results you didn´t get with the work you did´nt do

by tenuncuerpo10 | Aug 6, 2016 | Bikini fitness, General, Motivation

Hi, i’m Frida Sjöström from Sweden and i’m compiting in IFBB Bikini Fitness. About me: I live with my two daughters in Stockholm and work as a personal trainer, nutritionist and health coach. As long as I can remember I have...

Aurelia Bissoli: Never give up and dream big!

by tenuncuerpo10 | Aug 1, 2016 | Bikini fitness, General, Motivation

Hi to all Ten un cuerpo10 readers. My name is Aurelia Bissoli, I live in Verona and I am an Italian athlete in the bikini fitness category of IFBB.. I started to compete nearly as a game in October 2012…but my passion grew so much that it changed...