At the IFBB World Congress in Baku (2010) the Bikini category for international events was approved. You look for competitors who have a healthy body proportion, tone and appearance, as well as facial beauty and details associated with this: hairdressing, makeup, skin tone and color.

Here you can read the personal stories of bikini fitness athletes, they will tell us what their process has been until they reach the competition, but also, we will know that you have contributed this lifestyle personally.

With this section we also pretend several things, on the one hand you know all the work, effort and discipline that these girls are behind and on the other hand banish the false belief of many women who think that training with weights will make them look masculine.

After reading your personal stories you will not only admire these women for their outward appearance, but you will also admire them for fighting for their dreams and having overcome great challenges until they are achieved.


Aurelia Bissoli: Never give up and dream big!

  Hi to all Ten un cuerpo10 readers.   My name is Aurelia Bissoli, I live in Verona  and I am an Italian athlete in the bikini fitness category of IFBB.. I started to compete nearly as a game in October 2012...but my passion grew so much that it changed that game into...

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Federica Gobbetti: Our strongest motivation is ourselves

  Hello Ten un cuerpo 10 friends, my name is Federica Gobbetti and I am an Italian IFBB bikini fitness athlete.   My sport career as a bikini began in 2013, by chance, since my boyfriend and personal trainer, seeing that my body responded well to diet and training, he...

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Katrin Shok: Fitness makes sense of my life

  Since i was a child I always liked sculpt bodies, i loved Fitness and I knew it one day i will have one of them. I never have done any professional sport, i studied ballet for 10 years and nowdays I am psychologist.     I got marry on my twenties with a beautiful...

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IFBB Calendar

  1. IFBB Miami Grand Prix 2019

    19 July - 22 July
  2. IFBB Elite PRO Miami

    20 July - 21 July
  3. Diamond Cup Saint Martin 2019

    26 July - 28 July
  4. Elite PRO Saint Martin 2019

    26 July - 28 July
  5. IFBB 53RD Asian Championships

    26 July - 29 July

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